Welcome
Nourish Your Body and Your Mind!
Explore the gut health and mental wellness connection in the Belly Brain Connection Podcasts and Videos
Belly Brain Health
The Belly-Brain Connection
Welcome to Belly Brain Health, a space dedicated to spreading awareness and exploring the powerful connection between your gut health and your mental health. Let's dive into the science of gut health and uncover how what’s happening in your digestive system can directly impact your mental clarity, mood, and overall emotional well-being.
From the latest research on the gut-brain axis to practical tips for healing through nutrition, we’ll connect with experts in the fields of nutrition, functional medicine, and mental health to bring you insights and actionable advice to help you unlock the potential of healing through food.
Join me as we uncover the vital role the gut plays in mental health, share inspiring stories, and offer holistic approaches to nourish your mind and body. Together, let’s start the conversation on healing from the inside out!
Tune in to learn how your gut health can transform your life—and your mind!
Hannah Winans, CFNC Certified Functional Nutrition Counselor
Thank you for stopping by! My mission is to spread awareness about the vital connection between your metabolic health and your mental well-being. I believe in a food-first approach to wellness, and hope to help empower you to make informed choices that can transform your life and the lives of the people you love.
