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PODCASTS/VIDEOS #1-22
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Home
New This Week!
BOOK RECOMMENDATIONS
PODCASTS/VIDEOS
PODCASTS/VIDEOS #1-22
Documentaries/videos
HEALTH HEROS
ARTICLES
bELLY bUDDIES
THE RABBIT HOLE
L- Reuteri Yogurt

Episode 26 -the importance of hydration!

Episode 25 - Help with heartburn! food of the week:ginger

Episode 24 - THE GUT BRAIN PARADOX BOOK REVIEW. MUSHROOMS!

Episode 23 - gut disruptors series. part 3 - Alcohol & NSAID

Episode 22 - gut disruptors series. part 2 - sugar!

Book Recommendation

The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome (The Plant Paradox, 9): Gundry MD, Dr. Steven R: 9780062911803: Amazon.com: Books

About Allulose - Dr. Ben Bikman

https://youtu.be/Zf2XrIteKMw?si=j8ubuNDwHiwWcLMb

Sugar & Your Gut

The Surprising Ways Sugar Could Mess With Your Gut

Episode 21 - gut disruptors series. part 1 - Ultra-processed

Episode 20 - Hurt feelings? keep going?

Episode 19 - The Gut Health - skin health connection

Gut-Skin Axis

Gut–Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions - PMC

The Gut's Role in The Development and Treatment of Psoriasis: An Integrative Medicine Approach

The connection between Rosacea , Diet, and Gut Health - 2023

Food of The Week: Carrots

Carrots 101: Nutrition Facts and Health Benefits

Episode 18 - The Oral Microbiome & Gut Health Connection

Food of the weeK! EGGS

All About Eggs

. Eggs: Nutrition and Health Benefits

Oral Microbiome & Gut Health

How Your Gut Microbiome Links to a Healthy Mouth

Episode 17 - Exercise & your gut microbiome

NEW THIS WEEK!

Exercise & the Gut Microbiome

Gut microbes may affect motivation to exercise | National Institutes of Health (NIH)

Exercise changes gut microbial composition independent of diet, team reports – News Bureau

Food of the Week! Pineapple

Pineapple 101: Benefits, Nutrition Facts, Side Effects, More

Episode 16 - I FORGOT MY NOTES! & "good energy" by dr. casey

Episode 15 - Chew Your food! food of the week: Avocados!

Episode 14 - the gut-brain paradox & ALL About OLIve Oil.

New This Week!

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