EPISODE 29: THE METOBOLIC THEORY FOR MENTAL HEALTH (SERIES PART 2 0F 2)

EPISODE 28: THE METOBOLIC THEORY FOR MENTAL HEALTH (SERIES PART 1 0F 2)

EPISODE 27 - SKIN PRODUCTS/EXTERNAL TOXINS & GUT HEALTH

EPISODE 26 - THE IMPORTANCE OF STAYING HYDRATED

FOOD OF THE WEEK: CUCUMBER

EPISODE 25 - HELP WITH HEARTBURN!

FOOD OF THE WEEK: GINGER

EPISODE 24 - THE GUT BRAIN PARADOX BOOK REVIEW. 

FOOD OF THE WEEK:  MUSHROOMS! 

EPISODE 23

GUT DISRUPTORS SERIES. PART 3.  ALCOHOL & YOUR GUT MICROBIOME